Hot Twitter Chick Music Video

My Honey says I'm a Twitter head because I stay on Twitter 24/7. So I had to share this video when I found it today:)
http://www.break.com/index/hot-twitter-chick-music-video.html

Weigh In Day #2

Girly Comments & Graphics



So here are the results so far since I started this journey .

1/5/10= 173.5
1/12/10=167.0
1/19/10=165.5

That's a total of 8 pounds gone! I am so excited that doing this Weight Watchers on my own is really working. Of I have my BBDiet buddies group that is always there to talk with,share workout ideas and menus, but for the most part alot comes down to me being really motivated to do this to the end. For once in my life I will make this work . I am doing small steps with work outs because I don't want to push to far with the high blood pressure,so I am doing what I can but I do plan on pushing it as much as possible till I get were my body is working hard. Love to hear from my readers that are working on them selfs and getting fit and thin :) have a great week everyone ...

Rubbing Alcohol To Clean Dry Erase Board

http://www.stretcher.com/stories/06/06feb27c.cfm This web link is for information on all the ways to use simple rubbing Alcohol that we all have in our homes.

This is why I am posting this. I have used rubbing alcohol on my Blackberry to clean the the whole phone including the track ball ever since I have had a Blackberry. It works very well because it evaporates very fast and it disinfects your phone at the same time,which we all need since it is always in our hands or we sit it some were. Well today I was looking at the 2 dry erase boards I have on my freg and they are just nasty with old ink that I can not get off for the past year. So I decided to hit google up to see if there was  a homemade dry erase board cleaner and guess what.... Rubbing Alcohol was it in a spray bottle or  on a cloth. Well I went to it and could not believe how easy and fast my boards became new again! Just amazing to me . So this really saved me some money peps. So next time you are in the dollar store pick up a couple bottles of rubbing alcohol to make your life simple and cheap for all your cleaning needs. Please check out the link above to read all the things that it can do for your home. I mean we all like cheap and clean , right?

On My Way

Well I went out and bought The Biggest Loser for the Wii and I have to say it is really making me work :) I don't know if I have told everyone but my Fiance use to be a personal trainer and a body builder. With this being said we have decided to go gym hunting so that we can work out together. I have a treadmill and full weight set and bench at home but I think getting out and having to be around people will help me move more and drive me more. I just really have decided that being out of shape and fat is not going to work for me anymore and I am on the road to success.
This week I have done my food journal  every day, counted my calories and made sure I have made all the right chooses with food. I'm thinking I need to go buy a cookbook for some new ideas so i do not become tired of what i'm eating or that my body gets use to it. Having a great time with this journey and can't wait to see the changes coming my way.

Weigh In Day

Girly Comments & Graphics

Well today is 1 week on the WW Plan and I had to do the weight in. I am down 6.5 pounds so far ! I'm so excited and happy right now for a lot of different reasons. First being that I have done super well doing my food journal and meal planning, and second for trying to work out on the Wii Fit. Its just been really fun pushing myself into lossing the weight and changing my life right now. Anyone reading this doing Weight Watchers? let me hear from you please.. Love to read other blogs about weight loss journeys. Till next Week.

Mini Microwave cake

http://www.youtube.com/watch?v=ZLsgYDlAG_8

This Video is from TheWWChick

McNugget Attack

(AP) Police say an Ohio woman punched through a McDonald's drive-through window because she couldn't get Chicken McNuggets.

Twenty-four-year-old Melodi Dushane has pleaded not guilty to a vandalism charge in Toledo. Police were called Friday to the restaurant where she allegedly became upset because chicken nuggets weren't available.

Police say Dushane was treated for injuries, then jailed. She was released on a recognizance bond and ordered not to have contact with the restaurant. The phone number for her home address isn't listed.

A manager at the McDonald's declined Monday to discuss the incident.

A Fort Pierce, Fla., woman was cited last March on a charge of misusing 911 after calling three times to complain about not getting McNuggets she ordered.

All I personally can say about this is what the hell are they putting in our food that we are going psycho over some chicken McNuggets!!! Think about it people.

Penguin Theme

My blackberry Theme for today :)

The Count Down Begines

Well Its a official count down to the beginning of my weight loss journey. We start on WW tomorrow and I am very excited and can't wait :) I know alot of people that read my blog are sick of seeing WW stuff instead of knitting or blackberry,but this is something that is really important to me and I want a real record of the work I have done. I promise to start posting more fun stuff on here :) Have a great day all.

The Wendi Plan

The Wendi Plan is something I found the first time I was on weight watchers and found it to really work. Everytime I would stop lossing wieght i would follow this plan and would loss. I tried to link the site here and was unable to for some strange reason. Just google the Wendi plan and you should be able to read all about it..

To find Your Wieght Watcher Daily Point Value

If you are planning on doing Weight Watchers without doing the meetings or the online services here is your daily Point range. I wanted to post this because I know a lot of people can not afford to pay for WW program. I hope this helps someone out there :)


Weight Watchers Point range for weight
less than 150 pounds- 20 Points per day

150-174- 22 Points
175-199- 24 Points
200-224- 26 Points
225-249- 28 Points
250-274- 30 Points
275-299- 31 Points
300-324- 32 Points
325-349- 33 Points
350+ 34 Points

(Adjust your points as you loose weight)
add 10 points if you are breastfeeding
Weekly Allowance Points- 35 Points (5 points per day, use daily or together or not at all)
Can use all allowance points, some, or none.

WW points quiz

1. Are you:
Female — 2pt
Male — 8pts
Nursing mom — 12pt
supplement bf w/ formula add 5
2. Age:
17-26 — 4pt
27-37 — 3pt
38-47 –2pt
48-58 — 1pt
Over 58 — 0pt
3. First who 2 digits of your weight:
(Example: Weight 150 = 15pt or Weight 250 = 25pt)
4. Height
Under 5?1?: 0pts
5?1? to 5?10?: 1pt
5?10? and over: 2pt
5. How you spend most of your days:
Sitting: 0pts
Occasionally Sitting, Mostly Standing: 2pts
Walking most of the time: 4pts
Doing physically hard work most of the time: 6pts
The Total is your daily POINTS.