To find Your Wieght Watcher Daily Point Value

If you are planning on doing Weight Watchers without doing the meetings or the online services here is your daily Point range. I wanted to post this because I know a lot of people can not afford to pay for WW program. I hope this helps someone out there :)


Weight Watchers Point range for weight
less than 150 pounds- 20 Points per day

150-174- 22 Points
175-199- 24 Points
200-224- 26 Points
225-249- 28 Points
250-274- 30 Points
275-299- 31 Points
300-324- 32 Points
325-349- 33 Points
350+ 34 Points

(Adjust your points as you loose weight)
add 10 points if you are breastfeeding
Weekly Allowance Points- 35 Points (5 points per day, use daily or together or not at all)
Can use all allowance points, some, or none.

WW points quiz

1. Are you:
Female — 2pt
Male — 8pts
Nursing mom — 12pt
supplement bf w/ formula add 5
2. Age:
17-26 — 4pt
27-37 — 3pt
38-47 –2pt
48-58 — 1pt
Over 58 — 0pt
3. First who 2 digits of your weight:
(Example: Weight 150 = 15pt or Weight 250 = 25pt)
4. Height
Under 5?1?: 0pts
5?1? to 5?10?: 1pt
5?10? and over: 2pt
5. How you spend most of your days:
Sitting: 0pts
Occasionally Sitting, Mostly Standing: 2pts
Walking most of the time: 4pts
Doing physically hard work most of the time: 6pts
The Total is your daily POINTS.